Sunday, April 28, 2013

Key words for Anger control

Everyone gets angry.
So, it's vital to control your anger as quick as possible.
What you shouldn't do definitely is counterattack.
First, watch your anger by your consciousness!
Followings are key words for anger control:

1. Patience ⇒ Take a deep breath. Let your anger Come & Go!

2. Mercy ⇒ Say "Mercy on you!" in your mind to your enemy.

3. Tolerance ⇒ Ask yourself, "What use by anger?"

4. Forgiveness ⇒ Forgive the sinner! Never forgive the sin! 

All above are for your self-protection.
If you don't get angry, you can keep calm mind.
You prefer calm mind to anger, don't you?

参考:(日本語)http://www.slideshare.net/compassion5151/japanese-11491459
        (English)http://www.slideshare.net/compassion5151/anger-control-english
        (한국어http://www.slideshare.net/compassion5151/korean-11521500
        (Españolhttp://www.slideshare.net/compassion5151/control-de-la-ira-spanish
        (Françaishttp://www.slideshare.net/compassion5151/contrle-de-colre-french
        (Deutschhttp://www.slideshare.net/compassion5151/rgerkontrolle-german
        (Portuguêshttp://www.slideshare.net/compassion5151/controle-da-ira-portuguese
        (Italianohttp://www.slideshare.net/compassion5151/controllo-di-rabbia-italian
        (Русскомhttp://www.slideshare.net/compassion5151/russian-11467260
        (中文繁體http://www.slideshare.net/compassion5151/traditional-chinese-11548405
        (中文简体http://www.slideshare.net/compassion5151/simplified-chinese-11548431
        (العربيةhttp://www.slideshare.net/compassion5151/arabic-11563664

怒りを制御するキーワード

怒りが生じない人はいません。
肝心なのは、いかに迅速に怒りをコントロールするか。
絶対にしてはならないことは、即座に反撃すること。
まずは、意識で怒りを注視! (Watch your anger!)
怒りを制御するキーワードは次の4つ。

1.忍耐 (Patience) ⇒ 深呼吸。怒りを入れて、出す。 (Deep breath. Let your anger Come & Go!)

2.哀れみ(Mercy) ⇒ 「お気の毒に!」 (Mercy on you!)

3.寛容 (Tolerance) ⇒ 「何の役に立つ?」 (What use?)

4.許し (Forgiveness) ⇒ 「人は許せ、罪は許すな!」 (Forgive sinner! Never forgive sin!) 

いずれも、自己保護 (Self-protection) のためです。
怒らなければ、穏やかな心を維持できます。
その方がいいですよね!

参考:(日本語)http://www.slideshare.net/compassion5151/japanese-11491459
        (English)http://www.slideshare.net/compassion5151/anger-control-english
        (한국어http://www.slideshare.net/compassion5151/korean-11521500
        (Españolhttp://www.slideshare.net/compassion5151/control-de-la-ira-spanish
        (Françaishttp://www.slideshare.net/compassion5151/contrle-de-colre-french
        (Deutschhttp://www.slideshare.net/compassion5151/rgerkontrolle-german
        (Portuguêshttp://www.slideshare.net/compassion5151/controle-da-ira-portuguese
        (Italianohttp://www.slideshare.net/compassion5151/controllo-di-rabbia-italian
        (Русскомhttp://www.slideshare.net/compassion5151/russian-11467260
        (中文繁體http://www.slideshare.net/compassion5151/traditional-chinese-11548405
        (中文简体http://www.slideshare.net/compassion5151/simplified-chinese-11548431
        (العربيةhttp://www.slideshare.net/compassion5151/arabic-11563664